This series is aimed at students of an intermediate level who are heading toward advanced flexibility techniques. The progressions in this series are laid out strategically to facilitate the most productive experience possible.

INCLUDED IN THIS SERIES

BACK WARM UP

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• This warm-up targets the multitude of muscles involved in your backbend practice. Remember, warm-up is an investment into your practice and it asks you to focus alignment, not amplitude.
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FLYING COBRA PROGRESSIONS

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• Flying cobra is the mother of all backbends. With a strong and flexible flying cobra, you can progress through the syllabus of backbends with greater ease and confidence.
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NEEDLE SCALE PROGRESSIONS

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• This video guides you through progressions for Needle Scale with an emphasis on the backbend components.This series is designed to help you to understand the mechanics of Needle Scale and other asymmetrical backbends so that you can feel good about pushing your flex to the max.
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LEGS WARM-UP

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• This Legs series encourages you to blend your strength and flexibility in order to leverage your movement to increase your range of motion. That all begins in the warm-up with functional range, low impact movements to get you ready to stretch.
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MIDDLE SPLITS PROGRESSIONS

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• In this video, you should expect to practice some unique and valuable stretches to help you apply active flexibility techniques to your adductors.
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FRONT SPLITS PROGRESSIONS

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• Front Splits are one of the most valuable tools to measure and express flexibility. They are also one of the easiest places for misalignments to show up and stick around. This series helps you to understand the mechanics of Front Splits by using a “divide and conquer” approach.
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ADVANCED SPLITS ROUTINE

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• This Advanced Splits Routine combines the Front Splits with Middle Splits into one series that offers more advanced students some worthy challenges. This class if for students who are comfortable in full splits in all directions.