This flexibility session is dedicated to those who struggle with Middle Splits. Accomplishing a well- balanced Middle Split is about progressing through a routine designed to blend strength and flexibility. Expect to practice stretches that target your hip adductors (or inner thighs) as well as exercises that recruit your hip abductors (or outer hips). Class is recorded and available for playback for 7 days. Props: 2 blocks, foam roller, yoga strap and a wall.